Weigh In record (no journal entry) for 24 September 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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668 kcal
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Fat: 24.33g | Prot: 37.10g | Carbs: 77.16g.
Breakfast: Roma Slai O'lai (1). Lunch: Tumis Kacang Panjang dan Tempe, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Bakso Ayam, Kusuka Keripik Singkong. more...
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Losing 0.2 kg a Week
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