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laras_ihsan
Journal
24 Sep 20
laras_ihsan's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
592 kcal
Fat: 20.34g | Prot: 27.32g | Carbs: 84.00g.
Breakfast:
Telur Dadar, Udang, Pikopi 3In1 Kopi Mix.
Lunch:
Tahu.
Dinner:
Tahu Kukus.
Snacks/Other:
Lemon, MEG Keju Slice, Pisang.
more...
1852 kcal
Exercise:
Sitting - 5 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Resting - 16 hours, Sleeping - 2 hours.
more...
Losing 1.4 kg a Week
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laras_ihsan's Weight History
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