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bekal makan siang: dada ayam bakar tanpa kulit,sambal bawang rebus 1/2sdm,nasi merah 80gr,tumis rebus oyong,jamur,wortel.total 391kkal
View Diet Calendar, 24 September 2020:
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471 kcal
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Fat: 12.44g | Prot: 49.93g | Carbs: 40.73g.
Breakfast: Herbalife Herbal Aloe Concentrate. Lunch: Jamur Putih (Ditumis), Wortel, Finna Sambal Bawang, Dada Ayam, Oyong, Nasi Merah. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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218 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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denasaqueen's Weight History
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