jmchoi34's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

72.5 kg Lost so far: 4.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1663 kcal

Fat: 57.96g | Prot: 68.25g | Carbs: 218.16g. Breakfast: 삼육 콩국, 삶은 계란, 찐고구마. Lunch: 비비고 스팸 부대찌개, 김치주먹밥, 김밥천국 김밥. Dinner: 삼육 콩국, 아메리카노. Snacks/Other: 강냉이. more...

2319 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

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jmchoi34's Journal, 24 Sep 20

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