Weigh In record (no journal entry) for 24 September 2020
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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204 kcal
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Fat: 5.42g | Prot: 25.66g | Carbs: 12.50g.
Breakfast: 沙拉, 豬排（上腰部，去骨，瘦肉）, 星巴克 (Starbucks) 美式咖啡(中杯). more...
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Gaining 4.2 kg a Week
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