Weigh In record (no journal entry) for 23 September 2020
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2034 kcal
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Fat: 37.59g | Prot: 216.71g | Carbs: 204.27g.
Breakfast: SP Bolacha Água e Sal, Predilecta Goiabada, Integralmedica Whey Iso Blend. Lunch: Ervilha Torta, Cenouras Cozidas, Chuchu Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Lacta Chocolate Ao Leite, Brócolis Cozido, Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Ervilha Torta, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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