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雜雜的，最近好難控制不吃額外的食物，所以體重一直降不下還往上…………人生真難…………
（今天體脂36.8％）
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2181 kcal
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Fat: 84.88g | Prot: 143.56g | Carbs: 209.71g.
Breakfast: 鮪魚罐頭, 洋蔥炒蛋. Lunch: 蝦, 豆腐, 豬里肉（全塊，瘦肉）, 炒莧菜, 炒雞蛋（整個）, 炒薯仔, 冬瓜排骨湯, 地瓜, 綠豆湯. Dinner: 麵包, 嘉康利 大豆蛋白. Snacks/Other: 米血糕, 蚵仔煎. more...
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2083 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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