Weigh In record (no journal entry) for 24 September 2020
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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815 kcal
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Fat: 21.38g | Prot: 55.83g | Carbs: 106.72g.
Breakfast: Chicken Meatballs, Cooked Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Guava, Kiwi Fruit, Dried Chia Seeds, Yakult Yakult. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Meatballs. Snacks/Other: Guava. more...
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Losing 1.8 kg a Week
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gerhanakodrat's Weight History
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