dekeyserkatrien's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

50.9 kg Lost so far: 5.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1643 kcal

Fat: 49.21g | Prot: 56.29g | Carbs: 245.15g. Breakfast: Appelsap, Colruyt Everyday Kalkoensalami , Aldi Sandwich . Lunch: Panos Hollandia. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Appelsap, Fruittaart. more...

906 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Pole Dancing - 2 hours, Apple Health - 20 hours and 30 minutes. more...

Losing 0.2 kg a Week

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dekeyserkatrien's Journal, 23 Sep 20

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dekeyserkatrien's Weight History