Weigh In record (no journal entry) for 24 September 2020
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1032 kcal
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Fat: 34.01g | Prot: 71.48g | Carbs: 121.88g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Fitlife WPro Whey Concentrate, Alpukat. Lunch: Kraft Cheddar Cheese, Ikan Mujair Goreng, Telur Dadar, Jamur Kancing, Udang, Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Sari Roti Roti Tawar (2). Snacks/Other: Chia Seed, Mangga. more...
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Losing 2.8 kg a Week
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rita intan's Weight History
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