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ezgdgn
Journal
24 Sep 20
ezgdgn's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
55.5 kg
Lost so far:
4.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1273 kcal
Fat: 44.57g | Prot: 69.01g | Carbs: 147.22g.
Breakfast:
Tam Buğday Ekmeği, Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası.
Dinner:
Dürüm Döner.
Snacks/Other:
Poğaça.
more...
1818 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ezgdgn's Weight History
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