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I will get back into the exercise routine today!
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129.1 kg
Lost so far: 7.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1024 kcal
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Fat: 30.78g | Prot: 83.23g | Carbs: 104.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Honeydew Melon, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Starbucks Iced Caffe Americano (Venti), Blueberries , Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash , Skinless Chicken Breast. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Land O'Lakes Salted Butter, Honeydew Melon, Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nabisco Premium Saltine Crackers with Whole Grain. more...
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Losing 2.2 kg a Week
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Swillary's Weight History
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