Weigh In record (no journal entry) for 23 September 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1212 kcal
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Fat: 42.32g | Prot: 106.27g | Carbs: 101.82g.
Breakfast: Nescafe Original 3 In 1. Lunch: Dada Ayam (Kulit tidak Dimakan), Aqua Air Mineral, Putih Telur, Pisang, Tumis Kangkung, Kem Chicks Sayur Toge. Dinner: Nescafe Original 3 In 1. Snacks/Other: Onde Onde, Donat Dilapisi Gula. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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laras_ihsan's Weight History
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