Weigh In record (no journal entry) for 23 September 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1302 kcal
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Fat: 50.85g | Prot: 49.26g | Carbs: 161.73g.
Breakfast: Albany Superior White Bread, Peanut Butter, House of Coffees Hug in A Mug Vanilla Cappuccino, Margarine-Like Spread (40% Fat), Cheddar Cheese. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Spur Steak Ranches Mushroom Sauce, Rainbow Simply Chicken Steaklets, Margarine-Like Spread (40% Fat) , Albany Superior White Bread. Dinner: Cheddar Cheese, Potatoes (Flesh without Skin, with Salt, Boiled), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Margarine-Like Spread (40% Fat) . more...
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154 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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