|
lagi ngiler bgt sm bakwan,tp gasanggup liat kalorinya gede bgt huhu dan solusinya,taraaa... ini dia pengganti bakwan yg sangat rendah kalori, sayurnya melimpah wkwk seneng bgt dong 4tumpuk gini cuman 140kal.btw aku bikin 200gr sayur, hasil jadi ada 10.
View Diet Calendar, 23 September 2020:
|
1007 kcal
|
Fat: 51.18g | Prot: 40.40g | Carbs: 101.21g.
Lunch: Filma Minyak Goreng Filma, Bawang Putih, Telur, Bogasari Kunci Biru, Daun Bawang, Jagung Manis Kuning, Labu Siam, Selada Kol, Wortel, Rebo Kuaci Milk Flavor, Fitbar Tiramisu Delight. Dinner: Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Ichitan Milk Green Tea . more...
|
|
1693 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|