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🙄🙄
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3677 kcal
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Fat: 117.60g | Prot: 224.80g | Carbs: 418.97g.
Breakfast: Marco Polo Salsa BBQ, Sanissimo Salmas , Tomates, Clara de Huevo, Frutos Del Maipo Mix de Berries, Don Juan Ketchup, Kraft Mayonesa Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas, Vivo Mermelada Mora, Loncoleche Protein Yogurt, Selz Salvado Light. Lunch: Vilay Leche de Almendras sin Azúcar Añadida, Frutos Del Maipo Mix de Berries, Plátano, Nueces, Manzana Verde, Jumbo Palta Hass, Starbucks Frappuccino Café Descremado (Grande), Dunkin Donuts Smile de Manjar. Dinner: En Linea Manjar, Vilay Leche de Almendras sin Azúcar Añadida , Kellogg's Corn Flakes, Papa John's Pizza Pollo BBQ. more...
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Gaining 2.6 kg a Week
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dangerfelipe's Weight History
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