Weigh In record (no journal entry) for 23 September 2020
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1933 kcal
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Fat: 154.73g | Prot: 100.69g | Carbs: 52.98g.
Breakfast: Santa Clara Queijo Lanche , Ovo Frito. Lunch: Santa Clara Queijo Lanche , Ovo Frito. Dinner: Pasta de Amendoim, Abacate. Snacks/Other: Copacol Filé de Tilápia, Pasta de Amendoim, Abacate. more...
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Losing 1.4 kg a Week
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