Weigh In record (no journal entry) for 23 September 2020
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1803 kcal
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Fat: 65.66g | Prot: 61.21g | Carbs: 187.41g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Italiamo Sugo alla Carbonara, Pane Comune, Grappa, Caffè Espresso, Zucchero, Cabernet Sauvignon, Barilla Pasta. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cabernet Sauvignon, Pane Comune, Dimmidisì Insalata Mista con Tonno Mais e Crostini, Land Gorgonzola Dop Piccante. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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