Weigh In record (no journal entry) for 23 September 2020
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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904 kcal
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Fat: 20.07g | Prot: 104.35g | Carbs: 79.47g.
Breakfast: Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Огурец (с Кожурой). Dinner: Heinz Кукуруза Сладкая, Пава Пава Филе Голени Индейки, 4 Сезона Овощи по-Деревенски. Snacks/Other: Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
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Gaining 1.4 kg a Week
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Charlotte9845's Weight History
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