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jmstrange
Journal
30 Nov 10
jmstrange's Journal, 30 Nov 10
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official weight per Dr Alm's scale
132.4 kg
Lost so far:
6.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2010:
70 kcal
Fat: 4.50g | Prot: 6.00g | Carbs: 1.00g.
more...
Losing 0.5 kg a Week
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Hang in there! You're doing great!
01 Dec 10 by member:
jobird37
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jmstrange's Weight History
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