Weigh In record (no journal entry) for 23 September 2020
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2364 kcal
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Fat: 48.31g | Prot: 147.36g | Carbs: 327.51g.
Breakfast: Netto Knusper Müsli Nuss, BioBio Basis Müsli 5-Korn Mix, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Parmesan (Gerieben), Barilla Basilico, Combino Spaghetti (Gekocht) . Dinner: Quantum Leap Fitness Iso Whey Neutral, Quantum Leap Fitness Iso Whey Erdbeere, Rispentomaten, Ja! Delikatess Kochschinken, Edeka Räucherlachs, Edeka Dinkelbrötchen. Snacks/Other: Banane, Quantum Leap Fitness Iso Whey Erdbeere, Quantum Leap Fitness Iso Whey Neutral, Dennree Reis Drink Natur, Recovery Pro 25g. more...
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3481 kcal
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Exercise:
Gym - 2 hours, Sitting - 1 hour and 50 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.5 kg a Week
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