|
Kesiangan buat sarapan, sekalian bablaske maksi :v Anw, perdana nyoba susu Indoprima yang skim. Mayan gurih lah, saya suka saya suka 😂
View Diet Calendar, 23 September 2020:
|
1583 kcal
|
Fat: 46.28g | Prot: 65.03g | Carbs: 236.37g.
Lunch: Rempeyek, Dodol, Pisang, Quaker Instant Oatmeal, Indoprima Skim Milk Powder, Biji Rami, Chia Seed. Dinner: Dodol, Wajik, Terong Balado, Kembang Kol Dimasak (dari Segar), Indoprima Skim Milk Powder, Forvita Margarine, Pronas Saus Teriyaki, Carrots (Without Salt, Drained, Cooked, Boiled), Steak Tempe Jamur Tiram. Snacks/Other: Roma Sari Gandum, Plum. more...
|
|
1810 kcal
|
Exercise:
Cooking - 10 minutes, Reading - 1 hour and 30 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|