Weigh In record (no journal entry) for 23 September 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1468 kcal
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Fat: 86.06g | Prot: 47.62g | Carbs: 124.66g.
Breakfast: Arla Prästost 31%, Skogaholm Surdeg Lantbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Smörgåstårta. Snacks/Other: Flora Original Extrasaltat, Skogaholm Surdeg Lantbröd, Kaffe (Bryggt på Kaffepulver), Kalles Kaviar. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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