Weigh In record (no journal entry) for 23 September 2020
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118.7 kg
Lost so far: 3.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3277 kcal
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Fat: 98.65g | Prot: 144.52g | Carbs: 267.47g.
Breakfast: Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%, Gekochtes Ei. Lunch: Gut & Günstig Mozzarella , Hackfleisch (95% mager / 5% Fett), Barilla Fusilli. Snacks/Other: Aldi Trauben Kernlos, Aldi Bergkäse, Rotkäppchen Sekt Trocken, Yellow Tail Shiraz. more...
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Gaining 4.2 kg a Week
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Gjallarhorn.'s Weight History
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