|
pancake segini banyak cm 420ckall
View Diet Calendar, 23 September 2020:
|
836 kcal
|
Fat: 22.70g | Prot: 44.56g | Carbs: 127.20g.
Lunch: Madu, Sunpride Banana, Telur, Quaker Instant Oatmeal, Plum, Blueberi, Stroberi. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Buah Kiwi, Seledri Dimasak, Paprika Kuning Manis, Bawang Bombay Dimasak , Dada Ayam, Tempe, Tahu. Snacks/Other: Labu. more...
|
|
 Comments
23 Sep 20 by member: beside_me
|
Cuma 2-3 sendok makan outmeal
1butir telur
1buah pisang ukuran sedang
Sedikit baking soda semua bahan diblender jd satu diamkan 15-20 mnt lalu tuang sedikit" diatas teflon yg udah dipanaskan lakukan sampe adonan hbs
Toping terserah selera masing" lalu tambahkn 1sendok madu diatasnya siap dech 😋😋😋
23 Sep 20 by member: arisreog83
|
23 Sep 20 by member: reihanalifta
|
23 Sep 20 by member: seraphineee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisreog83's Weight History
|