Weigh In record (no journal entry) for 23 September 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3108 kcal
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Fat: 71.14g | Prot: 167.05g | Carbs: 435.15g.
Breakfast: Nöm Pro 20 Erdbeer Joghurt High Protein, Milfina Vollmilch, Dr. Oetker Vitalis Weniger Süß Knusper Pur, Ja Natürlich Beinschinken, Wasa Knäckebrot Sesam, Kaffee mit Milch und Zucker, Machland Fruit Snack. Lunch: Ja Natürlich Bio Leichtmilch, Ackerl Powidltascherl. Dinner: Alpenhof Rindsgulasch Fleisch, SPAR Serviettenknödel. Snacks/Other: Monarc Früchtelebkuchen, Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 0.7 kg a Week
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baumann.florian's Weight History
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