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BygooBento
Journal
23 Sep 20
BygooBento's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
56.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
62 kcal
Fat: 2.81g | Prot: 4.62g | Carbs: 3.73g.
Breakfast:
Vitasoy Protein Plus Unsweetened Soy Milk, Coffee (Instant Powder, Decaffeinated) .
more...
1466 kcal
Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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BygooBento's Weight History
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