Weigh In record (no journal entry) for 23 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1605 kcal
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Fat: 67.21g | Prot: 71.00g | Carbs: 183.69g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Siomay. Lunch: Chatime Pearl Milk Tea, Bakso tanpa Daging, Tahu Goreng, Tempe Goreng, Telur Rebus, Kecambah, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sinti Bumbu Pecel. Dinner: Soyjoy Crispy White Macadamia. Snacks/Other: Nissin Crispy Crackers. more...
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2063 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ascocenda Meida F I's Weight History
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