Weigh In record (no journal entry) for 22 September 2020
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1026 kcal
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Fat: 28.82g | Prot: 41.40g | Carbs: 153.60g.
Breakfast: Mate, Queso Fresco, Criollitas Galletitas de Agua. Lunch: Paty Hamburguesa Grande, Cebollas, Tortilla de Huevos o Huevos Revueltos con Verduras, Zanahoria, Gallo Arroz. Snacks/Other: Mate Amargo, Manzanas (sin Cáscara), Queso Fresco, Greating Galletas de Arroz Integral Dulces . more...
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2726 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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danidominguez1981's Weight History
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