Weigh In record (no journal entry) for 23 September 2020
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1053 kcal
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Fat: 52.36g | Prot: 42.30g | Carbs: 109.86g.
Breakfast: Tahu Goreng, Salak, Tumis Buncis, Singkong Goreng, Telur Rebus. Lunch: Kerupuk Asin, Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits, Pikopi Moccachino. more...
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Losing 0.4 kg a Week
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cakgusduk's Weight History
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