Weigh In record (no journal entry) for 22 September 2020
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84 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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548 kcal
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Fat: 21.27g | Prot: 19.24g | Carbs: 73.69g.
Dinner: Molho para Salsicha, Arroz Branco (Cozido), Perdigão Linguiça Toscana na Brasa. Snacks/Other: Abacaxi, Mamão. more...
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Losing 0.7 kg a Week
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carneossoecaos's Weight History
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