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一整天就是很累想睡，小紅快來前身體又在作怪。
晚上忍不住邀妹去吃東西，烤肉吃到飽…………而且飲食還沒記。
（今天體脂36.7％）
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3140 kcal
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Fat: 245.18g | Prot: 128.07g | Carbs: 107.70g.
Breakfast: 嘉康利 大豆蛋白, 新光牧場 黑木耳露. Lunch: 山藥, 控肉, 炒空心菜, 客家小炒. Dinner: 味王 王子麵 (40克), 雞胸肉, 大陸妹, 高麗菜, 中華 凍豆腐, 洋蔥, 全聯 牛五花火鍋肉片, 五花肉. more...
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1935 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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