bloomxxdd's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

72.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

663 kcal

Fat: 13.45g | Prot: 31.39g | Carbs: 116.22g. Breakfast: Hortifruti Laranja Bahia. Lunch: Frozen Spa Creme de Frango, Subway Tomate, Subway Alface. Snacks/Other: Carissa (Natal-Plum) . more...

1916 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bloomxxdd's Journal, 22 Sep 20

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bloomxxdd's Weight History