Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tasyanggraini
Journal
23 Sep 20
tasyanggraini's Journal, 23 Sep 20
tasyanggraini's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2020
50.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1811 kcal
Fat: 50.59g | Prot: 49.50g | Carbs: 283.36g.
Breakfast:
Sugared or Glazed Doughnuts , Fuji Apples.
Lunch:
Cooked Collards, So Good Chicken Katsu, White Rice.
Dinner:
Boiled Egg, Korean Rice Cake.
Snacks/Other:
Fuji Apples, Papaya, Sugared or Glazed Doughnuts.
more...
1594 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tasyanggraini's Weight History
View Complete History