Weigh In record (no journal entry) for 22 September 2020
|
107.5 kg
Lost so far: 2.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
897 kcal
|
Fat: 28.11g | Prot: 49.85g | Carbs: 110.40g.
Breakfast: Aldi Leinsamenbrot, TiP Gouda Light. Lunch: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Blumenkohl, Rote Paprika, Aldi Hähnchen. Snacks/Other: REWE Schoko Müsli, Milbona Joghurt Mild Laktosefrei, Mandeln, Marmelade, Milbona Skyr Pur. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dick.jenni's Weight History
|