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Ontem 97.8kg depois do fim de semana
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97.3 kg
Lost so far: 0.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1113 kcal
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Fat: 62.63g | Prot: 38.43g | Carbs: 98.52g.
Breakfast: Neugebauer Bib's Amendoim, Dux Dux Golden. Lunch: Gallo Azeite de Oliva Extra Virgem, Neugebauer Amor Carioca Branco, Tirol Queijo Mussarela (18g), Salsaretti Molho Pronto Bolonhesa, Seara Frango Recheado. Dinner: Toddy Achocolatado, Italac Leite Integral, Tirolez Requeijão Cremoso, Panco Pão de Coco. more...
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Gaining 0.5 kg a Week
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lisabinho's Weight History
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