Weigh In record (no journal entry) for 22 September 2020
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73.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1286 kcal
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Fat: 38.99g | Prot: 62.30g | Carbs: 121.24g.
Breakfast: Tortitas de Camaron con Nopales, Tortitas de Camaron con Nopales, Hamburguesa de Quinoa, Svetia Stevia, Nescafé Clásico, SuKarne Carne Deshebrada de Res, Patatas Cocidas, Salsa Roja, San Juan Huevo. Lunch: Tortillas de Maíz, Romeritos. Dinner: Nescafé Clásico, Muslo de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Palomitas de Maíz, Pringles Pringles Queso, D'Gari Gelatina Light, Paleta, Coca-Cola Coca-Cola, Boquerones Fritos. more...
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Losing 0.5 kg a Week
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Penoso2020's Weight History
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