Weigh In record (no journal entry) for 22 September 2020
|
74.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1193 kcal
|
Fat: 87.06g | Prot: 39.61g | Carbs: 50.36g.
Breakfast: Jasmine Aveia Flocos Grossos, Camponesa Creme de Leite, Açúcar. Lunch: Peito de Frango, Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Batata Doce Cozida, Açúcar, Camponesa Creme de Leite, Aveia em Flocos. Snacks/Other: Hortifruti Coco Fresco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|