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oky pratiwi
Journal
22 Sep 20
oky pratiwi's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
102.2 kg
Lost so far:
2.8 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
848 kcal
Fat: 26.73g | Prot: 51.16g | Carbs: 100.86g.
Breakfast:
Pepaya.
Lunch:
Paha Ayam, Tahu Kukus, Nasi Putih.
Dinner:
Paha Ayam, Tahu Kukus, Nasi Putih.
Snacks/Other:
Pepaya.
more...
2592 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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oky pratiwi's Weight History
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