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bb52kg, tb 156.. target 48, dbilangin jngan di kurangi lagi bb nya nnti kurus banget.. mau fokus ngilangin skinyfat ko susah banget ya, kbutuhan protein ga pernah cukup, olahraga juga cuma ngandelin botol aqua besar.. ada yg samaan?????
View Diet Calendar, 22 September 2020:
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1535 kcal
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Fat: 49.99g | Prot: 60.57g | Carbs: 209.00g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Telur Ceplok, Nasi Putih. Lunch: Richeese Siip, Nasi Putih, Telur Ceplok. Dinner: Telur Ceplok, Kwetiau. Snacks/Other: Roti, Good Day Mocacinno. more...
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1613 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Stretching (yoga) - 20 minutes, Showering - 20 minutes. more...
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 Comments
23 Sep 20 by member: Siyong
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Itu makannya msih pke minyak masaknya... ?
25 Sep 20 by member: anisaharisrizkiani
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Iya mba.. Masih pke minyak,, mkanan rumahan, porsinya aja di kurangi di sesuaikan dgn kalori harian
25 Sep 20 by member: litaloriya
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Ohh gtu yaa...
soalnya aku baru pemula.heee
Mkasih ya mba
25 Sep 20 by member: anisaharisrizkiani
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litaloriya's Weight History
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