vionauhtg's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020

69.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

254 kcal

Fat: 6.31g | Prot: 23.68g | Carbs: 24.08g. Breakfast: Green String Beans, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...

2753 kcal

Exercise: Daily Routine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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vionauhtg's Weight History