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Kurang lebih 500 kalori guys
View Diet Calendar, 22 September 2020:
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930 kcal
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Fat: 39.57g | Prot: 38.61g | Carbs: 110.03g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Selada Daun Hijau, Sambal Matah, Nasi Putih. Dinner: Semangka, Jus Alpukat. more...
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1906 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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