Weigh In record (no journal entry) for 22 September 2020
|
92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2564 kcal
|
Fat: 48.29g | Prot: 218.06g | Carbs: 282.66g.
Breakfast: BioBio Hafer Drink, Myprotein Impact Whey Protein Chocolate Smooth Flavour, BioBio Hafer Drink, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix. Lunch: Tillman's Fettreduziertes Rinder-Hackfleisch, Gut-Bio Kaisergemüse, Golden Farm Teller Linsen, Golden Crown Brechbohnen, GutBio Farmergemüse, Möhren, Porree. Snacks/Other: Myprotein 6 Layer Chocolate Sundae, Zespri Kiwi Gold, Kiwi. more...
|
|
2845 kcal
|
Exercise:
Resting - 14 hours and 49 minutes, Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|