Weigh In record (no journal entry) for 22 September 2020
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1103 kcal
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Fat: 17.79g | Prot: 74.30g | Carbs: 162.47g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, Melocotones, Solís Tomate Frito con Aceite de Oliva, Gallo Spaguetti Integral, Carrefour Preparado De Carne Picada Pollo. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Emperador a la Plancha, Patata Asada. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Manzana. more...
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Gaining 0.4 kg a Week
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Silvia M.M's Weight History
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