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after workout
View Diet Calendar, 22 September 2020:
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1143 kcal
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Fat: 37.67g | Prot: 71.09g | Carbs: 137.28g.
Breakfast: Sosis Daging Sapi, Cabai Merah atau Rawit, Royco Royco Ayam, Garam, Kubis, Wortel Dimasak, Bawang Bombay, Bawang Putih, Kunyit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Cabai Merah atau Rawit, Royco Royco Ayam, Sosis Daging Sapi, Kubis, Wortel Dimasak, Cumi Kukus atau Rebus , Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Saori Saus Tiram, ABC Saus Sambal , Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Snacks/Other: Roma Sari Gandum, Mangga. more...
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1658 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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auliyanrml's Weight History
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