maksi 300kal
View Diet Calendar, 22 September 2020:
|
1243 kcal
|
Fat: 42.56g | Prot: 68.26g | Carbs: 154.32g.
Breakfast: Diamond Skimmed Milk, Avocado, Haverjoy Havermout Rolled Oat, Dried Chia Seeds , Sunpride Pisang Single, Egg, Cinnamon . Lunch: Napa Cabbage (Cooked) , Tahu Putih, Fried Egg, Nasi Putih. Dinner: Meat, Pear, Napa Cabbage (Cooked) , Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: brownies diet, Pear. more...
|
|
1842 kcal
|
Exercise:
Zumba - 1 hour, Breastfeeding - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|