Weigh In record (no journal entry) for 22 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1760 kcal
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Fat: 73.44g | Prot: 53.95g | Carbs: 228.69g.
Breakfast: Кефир Обезжиренный, Семена Льна. Lunch: Котлета Свиная, Виноград, Гречка Отварная. Dinner: Пирожок с Капустой, Салат Мимоза, Макароны Отварные. Snacks/Other: Чай с Сахаром, Виноград. more...
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Gaining 7.7 kg a Week
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