Weigh In record (no journal entry) for 22 September 2020
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2666 kcal
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Fat: 45.57g | Prot: 215.11g | Carbs: 332.78g.
Breakfast: Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Happy Harvest Knusper Müsli Triple Choc. Lunch: Basmati-Reis, Landgut Feines Hühnerfilet, Akakiko Lachs Sushi. Dinner: Basmati-Reis, Ei, Berger Putenschinken. Snacks/Other: Myprotein Impact Whey Protein, Inkospor X-Treme Carbo-Prot. more...
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Losing 2.8 kg a Week
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