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아침운동
레그프레스4셋
핵스쿼트3셋
랫풀다운3셋
레그레이즈3셋
러닝 30분
배때기찢어지는중
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65 kg
Lost so far: 23.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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716 kcal
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Fat: 16.20g | Prot: 28.60g | Carbs: 120.45g.
Lunch: 배추김치, 현미밥, 양배추, 달걀. Dinner: 사과. Snacks/Other: 약과, 삶은감자. more...
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Losing 0.7 kg a Week
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skyhighya's Weight History
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