Weigh In record (no journal entry) for 22 September 2020
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1072 kcal
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Fat: 53.36g | Prot: 44.42g | Carbs: 104.30g.
Breakfast: Susu Kedelai. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Royco Royco Ayam, ABC Terasi, Tomat, Cabai Merah atau Rawit, Telur Dadar, Labu Siam. Snacks/Other: Tempe Mendoan, Sari Roti Chiffon Pandan. more...
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Gaining 1.2 kg a Week
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